Healthy lifestyle

  • Vegetarian diet, how to lose weight?

    • 15 March 2021

    I'll get right to the point and tell you that I'm against all weight loss diets. Such diets can be found on the web a lot and some more. Each has its supporters and opponents. Each diet has its supporters and opponents. There are studies that show its miraculous effects and those that will point out all its flaws. Unfortunately, it so happens that we have adopted the word 'diet' as a term for calorie restriction in order to lose weight. Meanwhile, the word only describes the way we eat. I...
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  • Boxed diet - 5 reasons why you should use it

    • 11 March 2021

    The boxed diet, or diet catering, has recently become more and more popular. If you are wondering whether it is worth using it, we will try to help you make this decision. You save time and money Although at first glance a boxed diet may not seem like a very cheap solution, on closer inspection it turns out that it is not that expensive at all. How many times have you shopped in a hurry and then many products landed in the trash instead of on your plate? It happens to all of us, doesn't...
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  • Aloe vera and its effect on the skin of the face

    • 21 June 2019

    Aloe Vera is a plant with an inconspicuous appearance, which can often be found in our homes. Its characteristic features are thick, fleshy leaves with spikes and thick juice. It is him who gives aloe vera its extraordinary properties, which are worth knowing about. Do you know what effect this unique plant has on our appearance? What do we know about aloe vera? Aloe Vera is a succulent, which means that it can survive for a long time without water and does not like excessive watering...
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  • Buying food for supplies? Find out how not to waste it!

    • 10 June 2019

    Many people tend to buy large quantities of food products. The result is that a lot of food is wasted and ends up in garbage cans instead of plates. Learn how to plan your shopping, what products to choose and how to store surplus food so you don't waste it. Buying supplies can make sense. Not everyone lives near a marketplace and a supermarket to which they could jump at any time of the day if they run out of sugar or milk, but not only a secluded place of residence decides that it...
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  • Vitamin C - how to use it to increase resistance?

    • 28 May 2019

    It was widely believed that vitamin C was the best way to fight infections and colds. This myth was disproved by American scientists in 2007. Studies have shown that only regular and long-lasting ascorbic acid intake can reduce the incidence of the disease. However, it is not important to apply large doses already at the time of illness. Therefore, it is worth taking vitamin C every day, so you can enjoy increased resistance. Ascorbic acid is also important for the human body for many other...
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  • What acidifies and what deacidifies the body?

    • 3 April 2019

    Acidification of the body without two tasks will have a negative impact on us. It is worth to learn how what we eat affects our body. It is good to know the foods that acidify the body and those that can help in its deacidification. Acidification of the body can manifest itself in many different ways. The most common symptoms include general weakness, fatigue, and problems such as cold hands and feet. The strong smell of sweat and the sour smell of urine are also characteristic...
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  • Basic diet and its characteristics

    • 8 March 2019

    The basic diet is designed to promote products that are able to contribute to deacidification of the body. Whether a product has such a property does not depend on its taste. Much more important is how it behaves in the process of metabolism. Alkaline products retain their alkaline reaction already in the digestion process, so it is worth learning more about them. The basic diet itself was created as a response to the problem of alkaline and acid balance in the body and its violation...
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  • 5 types of lingerie every woman should try!

    • 25 February 2019

    Lingerie seems to be the least demanding element of our wardrobe as most of the time nobody sees it. However, this does not change the fact that for many women well designed and carefully chosen lingerie can work miracles. It boosts their self-confidence, hides some minor imperfections, and last but not least arouses their sex appeal. Different types of lingerie can play different roles, some just emphasize feminine curves and others might be an important part of their intimate relation...
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  • Deacidification of the body - a new approach to chronic diseases

    • 7 February 2019

    When feeling unwell is part of our lives and no medicines help us, we begin to look for the causes of this state of affairs. The first action we will take is of course blood and urine analysis. As it turns out, the results are often good and yet the mood is still bad. Acid-base balance Such a state may mean that we have an acid-base balance disorder, which is one of the key elements regulating the work of our body. It is the basis for a good course of life processes and a condition...
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  • Escapes from acidification

    • 2 November 2018

    About 80 percent of Europeans will suffer from acidification of the body, i.e. disturbed acid-base balance. It is the state of our body that makes us weakened, susceptibility to infection, drowsiness, skin and hair problems, constipation or diarrhea problems can occur. Why does acidification occur? Different reactions occur in the body at the cellular level. They need ideal conditions, including, among other things, an appropriate pH. Naturally, it is just over 7.3 and will therefore be...
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  • Health benefits of marijuana

    • 10 August 2018

    Marijuana is considered to be the so-called gateway drug, an addictive substance that leads to the use of much stronger drugs. Regardless of this, it also has numerous therapeutic properties, which has been medically proven. Many countries allow it to be used as a medicine, and here, too, something is slowly beginning to change. However, we are still a long way from being ideal on this issue. There are four countries that are not currently blocking their citizens' access to cannabis:...
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  • The best products for deacidification of the body

    • 7 July 2018

    Our body is constantly striving to keep the pH at the right level. However, this is not a simple task, and we ourselves do not facilitate it at all, because many products that we consume are characterised by a highly acidic reaction. What is more, the acidic reaction often has even what we think is alkaline, although the examples of lemon and apple vinegar are the best proof that we can also have the opposite situation. Of course, too acidic a pH is not indifferent to us and there is...
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  • How to deacidify the body? What is deacidification and deacidification diet?

    • 7 June 2018

    You may ask yourself why deacidification of the body will be so important. What is a deacidifying diet, what can be eaten on such a diet? We will tell you what causes the body's acidification and what the effects may be. The main thing will be that acidification of the body is dangerous to health, because it can lead to damage or destruction of organs. Among other things, it causes serious problems with digestion, causes gastrointestinal diseases and also has a negative effect on the...
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  • Purified soda - deacidification of the body and beyond

    • 30 May 2018

    Cleaned soda will work not only in the kitchen or during cleaning, because thanks to it you will be able to take care of your health as well. Soda works perfectly as a safe and, most importantly, effective medicine. It will be good to have it at home, because it will be useful, among other things, in disorders that affect the digestive system, thanks to which you can get rid of heartburn and overcome abdominal pain and indigestion. Pour a spoon of powder into a glass of warm water and...
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  • Hemp seed oil and cosmetics - applications

    • 16 March 2018

    Hemp seed oil has many valuable fatty acids, including Omega 3 and Omega 6. In oil we have about 75% of valuable fatty acids. There will be particularly numerous linoleic acid and alpha linolenic acid. We have an ideal proposal when it comes to unsaturated fatty acids. The ratio of omega 6 and omega 3 will be in perfect condition. There we have the optimal amount to carry out effective lipid metabolism in the body. The oil also contains oleic, palmitic, gamma-linolenic, arachidonic and...
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  • Valentine’s Day is coming. Organize a gift for your loved one before it gets too late.

    • 8 February 2018

    February is around the corner and we all know what it means. Stores and cafes are decorated with dozens of red hearts and pink flowers. Romantic music surrounds us while we shop, eat or exercise. We can easily tell that love is in the air. Some of us love this craziness and sweetness, when others just want to hide away and sleep till it’s all over. This is probably because we live under a huge pressure to make Valentine’s the most romantic day in the whole year. Each and every one...
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  • Exercising and food

    • 2 November 2017

    More and more people decide to take up some kind of sport. It is a very positive trend that has influence on our health, overall condition and mood. But not everybody knows that a proper diet is as important as a regular workout. That is why, you should learn what to eat before and after exercising, depending on the kind of workout you choose. Working on your strength Before the strength training we need to fuel our body with the right substances, so it will have enough energy for the...
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  • Losing weight with Green Tea Lemonade

    • 15 October 2017

    There is more and more awareness regarding health hazards connected with obesity. Therefore, we are all looking for new and creative ways to lose fat effectively. There is a new kid on the block, which promises both deliciousness and fat shredding capacity, and that is green tea lemonade. Not only you can make it in minutes, but most of the ingredients needed are already in your house including cinnamon, green tea, honey and of course lemon. All of the above have proven to cause weight...
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  • Getting healthy and fit for beginners

    • 1 October 2017

    Want to become healthier? However, difficulty and scary it may sound it may actually be easier than you think. How to start? Well, just follow the tips and get loads of energy. If you’re here, we’re way past the “I hate exercising” stage. This is where your transformation begins. Let us embark on a journey of a lifetime that will improve your health instantly. Visualize Now take a seat and think about your fitness future. Imagine a mirror, look at it and see...
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  • When should we eat dinner to not get fat?

    • 14 August 2017

    Many people wonder what is the best time of the day to eat their dinner. There are many confusing information considering that matter, and we are not sure which of them are true. That is why, we have decided to get all the information straight and help you to establish the best time for your dinner. It all depends on your lifestyle First of all, there is no one perfect time of dinner for everybody. If you get up very early in the morning, dinner at 6 pm can be a perfect solution. But...
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