What acidifies and what deacidifies the body?

Acidification of the body without two tasks will have a negative impact on us. It is worth to learn how what we eat affects our body. It is good to know the foods that acidify the body and those that can help in its deacidification.

Acidification of the body can manifest itself in many different ways. The most common symptoms include general weakness, fatigue, and problems such as cold hands and feet. The strong smell of sweat and the sour smell of urine are also characteristic.

Effects of acidification on health

Acidification of the body affects our skin, because often during acidification a skin change, acne or dryness of the skin may occur. The tongue may have a specific bloom, the aftertaste in the mouth will be unpleasant. Often in the case of acidification we also have problems with caries, brittleness of hair, nails. In addition, bone and muscle pains may also occur.

Gastrointestinal and intestinal problems as well as constipation and flatulence often occur during acidification. The body's immune system will decrease significantly. We are much more susceptible to infections and colds. There may be a problem with allergies, rashes or urticaria. Orange peel, shadows under the eyes are also the result of the body's acidification.

Acidification of the body has a negative effect on us without a doubt. Read the article and find out how what you eat affects your body. Discover the foods that acidify your body and those that help you to deacidify it!

Acidifying products for the body

It is worth knowing what products will acidify and the list is really long. These will be fruits, cereals, seeds, milk products, alcohol, grains, legumes, pasta, animal proteins or processed products.

In particular, however, these will be such nutrients as wheat, white bread, pasta, sweetened juices, cranberries, dried plums, blueberries, dough and other sweets and pork, beef, poultry, mutton or cheese and peanuts, cashew nuts, pistachios, buckwheat groats, whole rice, rye and wheat flour, ketchup, mustard, marinades, highly processed products with plenty of salt.

Products deacidifying the body

Instead, you will have to focus on products that have an alkalizing effect on your body: green vegetables such as asparagus, broccoli, fresh spinach, marrow, lettuce, courgette, onion, garlic, celery, parsley, herbal tea, olive oil, fruit juices (unsweetened!).), fruits such as grapefruit, pears, apples, grapes, melons, kiwi, lemon and its juice, mango, papaya, lime, watermelon, sweet potatoes, raisins, dates, almonds, figs.

Consumption of products from both groups will be important, but first of all the balance of these products, which must be about 80% alkalizing and 20% acidifying, must be put on the right balance.