Basic diet and its characteristics

The basic diet is designed to promote products that are able to contribute to deacidification of the body. Whether a product has such a property does not depend on its taste. Much more important is how it behaves in the process of metabolism.

Alkaline products retain their alkaline reaction already in the digestion process, so it is worth learning more about them. The basic diet itself was created as a response to the problem of alkaline and acid balance in the body and its violation, reported by patients more and more often. It is therefore assumed that about 80 percent of the products we consume should have an alkaline reaction, and only 20 percent should have an acid reaction. Of course, maintaining such proportions is not an easy task, but it is the best way to keep the body healthy.

What to eat during the basic diet?

If we want to implement the principles of the basic diet, we should first of all take an interest in citrus. It is worth remembering, however, that not only they can turn out to be a real salvation for us, because words of appreciation are also given to other fruits and vegetables. Here you should pay special attention to lettuce, beetroot, apples, celery, melons and bananas.

We should also remember to combine individual products, so if we want meat, it should appear in combination with beets or other vegetables - not only cooked, but also served raw.

What products should be avoided during the basic diet?

There are also products that should be avoided in a basic diet, and if you want to reach for them - remember to do so in moderation. It is worth mentioning here salt, meat, alcohol, sugar and caffeine, that is, everything that we associate with fast living and preparing meals on the go. An alkaline diet tries to maintain a neutral pH state in the body, but sometimes even this does not produce as spectacular results as we might expect.

This is mainly due to the fact that our pH is not only influenced by what we eat, but also by stress, lack of physical activity, too short sleep, and sometimes also by some of the medications we take. The basic diet is not used to lose weight, although it often turns out that the people who pass on it eliminate unnecessary kilograms. Much more important is a healthy acid-base balance, which protects our body from many diseases.