When should we eat dinner to not get fat?
Many people wonder what is the best time of the day to eat their dinner. There are many confusing information considering that matter, and we are not sure which of them are true. That is why, we have decided to get all the information straight and help you to establish the best time for your dinner.
It all depends on your lifestyle
First of all, there is no one perfect time of dinner for everybody. If you get up very early in the morning, dinner at 6 pm can be a perfect solution. But for the person who goes to sleep at 2 am, it will be definitely too early. So, while establishing the time of your last meal of the day, you need to take into consideration your own lifestyle and also your daily schedule.
Don’t eat if your body doesn’t need it
Many people eat even if they are not really hungry, just because they have lunch break or go out with friends. It is a huge mistake, as you shouldn’t eat dinner when you don’t feel hunger. In such situation your body will store the extra calories as fat, and no one likes it. What is more, your metabolism may get really confused, which is also not good for your body.
Watch the size of your meals
The time you eat dinner is not as important as the amount of food you put into your body. Remember that it is the last meal before you go to sleep, so you don’t need too much energy.
Don’t eat heavy meals
While preparing dinner be sure to eliminate any greasy or high-fat food from it. They are digesting much slower, which is not good for your body, especially in the evening. What is more, such meals may also cause reflux and heartburn.
Get rid of carbs and fried food
Food that is rich in carbohydrates, like bread or pasta is definitely not a good choice when it comes to dinner. The carb turns into sugar in our body, and cause the rise of insulin. In the evening we are usually not able to use the sugar for energy, and in consequence our body stores it as fat.
Snack at night – be wise about it
Snacks after dinner are not forbidden, but we should make sure to choose something small and healthy, like protein-based food. Almonds, greek yoghurt, string cheese or whole grain crackers are good examples of the right night snack, but we should remember to eat them at least one hour before we go to bed, so our body can deal with the right digestion of them.
Your body likes regularity
Many people have a problem with eating meals at the same time every day. But we need to remember that lack of regularity may cause our body to lose the signals that inform us about being hungry and full. That is why, you should try to eat breakfast, lunch and dinner regularly.