How to deacidify the body? What is deacidification and deacidification diet?
You may ask yourself why deacidification of the body will be so important. What is a deacidifying diet, what can be eaten on such a diet? We will tell you what causes the body's acidification and what the effects may be. The main thing will be that acidification of the body is dangerous to health, because it can lead to damage or destruction of organs.
Among other things, it causes serious problems with digestion, causes gastrointestinal diseases and also has a negative effect on the vascular and joint systems. It will cause hypertension, migraines, bone and joint pains. Influences the external appearance, causes hair loss, brittle nails or cellulite.
Deacidification of the body is very important. To do this, you need to analyze your diet and make fundamental changes in nutrition. So how to approach it and how to do it from the beginning?
How to deacidify the body?
Deacidification consists in the introduction of dietary di alkaline products, which will effectively neutralize excess acids. You don't have to worry about it, deacidification with diet will not be a problem and everyone should cope with it.
The change of nutrition will have to start with a thorough analysis of what we eat. Write down the basics that we eat most often and check how it looks like, what acidifying ingredients we eat and in what amount they appear in our diet. When it turns out that ingredients such as meat, cheese, eggs, jams, rice, sweets and coffee are numerous, it is a sign that the body is acidified.
However, we still need to consider how often we eat vegetables, fruit, sprouts or healthy juices and groats. If it is rarely the time to change all listed products, it is a chance for deacidification.
Which products for deacidifying diet?
First of all, in general, what has already been indicated. In addition, however, we need to think about other proposals, we will not be able to operate only on the lettuce itself. So it is worth to bet on creating green cocktails with the addition of lemon, oat flakes, because in this way we will have a real nutritional bomb for our body.
The basis for a deacidifying diet will always be various vegetables. Of course, we should start with green vegetables, which have the most value for us. In addition, you will also be able to bet on all the fruit ingredients, of course remembering that there is a lot of sugar and so you will not be able to exaggerate the fruit, of course you can not forget about them either.