The best products for deacidification of the body

Our body is constantly striving to keep the pH at the right level. However, this is not a simple task, and we ourselves do not facilitate it at all, because many products that we consume are characterised by a highly acidic reaction.

What is more, the acidic reaction often has even what we think is alkaline, although the examples of lemon and apple vinegar are the best proof that we can also have the opposite situation. Of course, too acidic a pH is not indifferent to us and there is increasing evidence that it can contribute to extremely serious health problems. If our diet is to be balanced, as much as eighty percent of foods should have an alkaline reaction, and twenty percent an acid reaction.

Change of diet

So if we have the impression that our body can also be acidified, we should think about at least a slight modification of our diet to one that will make it easier for it to maintain an appropriate acid-base balance. If we want to eat healthily, we should first of all take an interest in cucumber, and then also in the national selector.

Both vegetables have a high water content, which makes their reaction highly alkaline. Leafy vegetables and sprouts are also important. And they have a positive effect on the body, contributing to the fact that the blood becomes richer in oxygen.

Citrus fruit

Citrus fruits, especially lemons, mandarins, lime and grapefruits also seem to be an interesting solution. These are some of the most alkaline products and should not confuse us with their exceptionally sour taste. Citric acid is metabolized by our body to the level of alkaline ingredients and water, which explains why nutritionists so strongly encourage us to drink lemon water.

Cross vegetables

Another product you should include in your diet are cruciferous vegetables such as cauliflower, broccoli, cabbage and Brussels sprouts. Moreover, it is increasingly being said that they are able to minimise the risk of cancer, which is another argument in favour of eating them. Forest fruits and nuts should also be included in the daily menu. The latter can also support the process of muscle mass regeneration, and at the same time are both a source of calcium and magnesium, so there is no such an organism that would not be useful.