How does acidification affect health?

More and more and more people talk about acidification, but it is still hard not to resist the impression that the problem is not analysed with as much commitment as we could expect. So if we want to find out what is a fact and what is just an understatement, the first of the questions we asked should concern what may be the most common causes of the body's acidification.

It may seem that hundreds of years of evolution should adapt our body to the diet that we fund it, but it turns out that it was our ancestors who detoxified the body much more effectively than we did. Very often we struggle with problems that are caused by improper diet, although there is no shortage and those for which alkaline salts and their deficiency (especially the problem with potassium salts) are responsible.

Highly processed foods

Nutritionists also have no doubt that highly processed food does not help us, which is far too much in our daily menu. What is worse, they are not right when it seems that talking about chronic acidosis is a treatment aimed at intimidating us. Unfortunately, it has a bad influence on our entire body and for a long time this has been scientifically confirmed. In children it can delay growth, while adults should be afraid that it will lead to both muscle and bone mass loss.

Acidosis

Acidosis is also one of the causes of stones in the kidneys, so we should not question the fact that we are dealing with a problem that affects both our life expectancy and quality of life. Too high level of acidity in the body may also be one of the causes of the vast majority of so-called civilization diseases. Yes, it is not a leading factor, but it certainly supports their development.

Fortunately, reducing the level of acidity in the body does not have to be difficult, and the key to success is first of all to become familiar with these products, which may prove to be our biggest allies. Here, it is primarily the right diet that helps.