Are you depressed, not strong and still ill? It can be an acidification of the body.

What will be the symptoms of body acidification. What to do to prevent this acidification?

Acidification of the body is a condition in which it will be an acid-alkali imbalance in the body. This is most often due to poor nutrition. More and more often we include in our diet products that are processed and they disturb the good functioning of the body. A varied diet is a chance that your body will function well and your silhouette will be perfect.

Many people decide to change their eating habits and thus modify their diet by increasing the intake of white and healthy fats, but incompetent changes in the menu can make their mood worse. Why is this happening? In a healthy body, the pH of blood is at the alkaline level, i.e. at 7, while the pH value later on is already a strong acidification of the body.

Products that acidify the body include

buckwheat groats,

meat,

fish,

white sugar,

yellow cheeses,

oatmeal,

Sweetened carbonated beverages,

coffee,

black tea,

pasta made from white flour,

wheat bread

wheat products.

As far as the symptoms of acidification are concerned, it will be among others

- bad mood,

- sullenness

- lack of vitality

- intense urine smell

- pains around the urinary tract,

- problems with the functioning of the gastrointestinal tract

- visible changes in the skin

- decrease in sexual desire

- joint and muscle pains

- excessive accumulation of lactic acid in the case of people who are physically active

- problems with viral infections

- reduced immunity of the body

If you want to check the condition of your body, you should perform a urine pH test.

If we want to improve our health, it will be necessary, first of all, to ensure that the diet is replaced by alkaline-generating products. You can include fruits, which are mostly alkaline. We eat them in moderate amounts, too much fruit will increase the amount of sugar in our diet. We include large quantities of vegetables, parabolic and brown rice, wholemeal bread, linseed oil, you can introduce larger amounts of dairy products to your diet.

It should be remembered that the body has to consume 80% of its alkaline products and only 20% of its acid-forming products in order to maintain its balance. Our task will therefore be to change the diet in such a way as to guarantee a really good health and satisfactory well-being.