Deacidification of the body - ways, causes of acidification, products acidifying and deacidifying the body
Deacidification of the body is advisable when we feel unwell and lack energy, when we often get cold, skin is grey, hair falls out and nails become weak.
This is a sign of the body's acidification, i.e. disturbances in the acid-base balance. It will also be directly related to other unpleasant ailments, it may have an impact on our health.
Deacidification of the body
Acidification is a disturbance in the acid-base balance. This happens when too many products that have an acidic reaction enter the body. The body will not be able to neutralize them and this leads to acidification. Stress, pace of life or lack of physical activity may be the fault of this. We can also talk about dehydration or taking medicines.
Deacidification of the body - symptoms of acidification
First of all, you need to know that your body is acidified and here you will be supported by a good observation of your body. Flatulence, heartburn, fatigue or headaches, as well as problems with concentration, pimples or hair loss are all factors that can be of concern to us. Symptoms may be accompanied by joint pain, muscle pain or a feeling of heaviness. Acidification of the body will also make it difficult for us to lose weight, so there will be no effects of diet or exercise.
Infections, colds, weakened immunity are also a sign of acidification. The most accurate way to determine acidity will always be a blood test. If the results are normal and we are still tired and feel bad, it may be related to acidification. A careful analysis of what we eat can also tell us a lot. It is also a way to assess and it is worth going in this direction.
Deacidification of the body - acidifying products of the body
A bad diet is the cause of acidification in many people, so changing it is the basis for overcoming acidification. First of all, large quantities of meat, cold cuts and processed products contribute to acidification. Instead, deacidifying products should be introduced. Successful deacidification can be carried out with millet groats, buckwheat groats, olive oil, fresh vegetables and fruits.
Acidifying products such as coffee, tea, carbonated drinks, sweets and certain fruits should also be eliminated. If you want to deal with acidification you can put on green tea as well as cereal coffee, both of these products are alkaline. One should consume about 80% of the basic ingredients and only about 20% of the acid-forming ingredients. Such a combination will have a beneficial effect on our body and the acidification can be overcome.