Healthy lifestyle

  • Exercising and food

    More and more people decide to take up some kind of sport. It is a very positive trend that has influence on our health, overall condition and mood. But not everybody knows that a proper diet is as important as a regular workout. That is why, you should learn what to eat before and after exercising, depending on the kind of workout you choose. Working on your strength Before the strength training we need to fuel our body with the right substances, so it will have enough energy for the...
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  • Losing weight with Green Tea Lemonade

    There is more and more awareness regarding health hazards connected with obesity. Therefore, we are all looking for new and creative ways to lose fat effectively. There is a new kid on the block, which promises both deliciousness and fat shredding capacity, and that is green tea lemonade. Not only you can make it in minutes, but most of the ingredients needed are already in your house including cinnamon, green tea, honey and of course lemon. All of the above have proven to cause weight...
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  • Getting healthy and fit for beginners

    Want to become healthier? However, difficulty and scary it may sound it may actually be easier than you think. How to start? Well, just follow the tips and get loads of energy. If you’re here, we’re way past the “I hate exercising” stage. This is where your transformation begins. Let us embark on a journey of a lifetime that will improve your health instantly. Visualize Now take a seat and think about your fitness future. Imagine a mirror, look at it and see...
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  • When should we eat dinner to not get fat?

    Many people wonder what is the best time of the day to eat their dinner. There are many confusing information considering that matter, and we are not sure which of them are true. That is why, we have decided to get all the information straight and help you to establish the best time for your dinner. It all depends on your lifestyle First of all, there is no one perfect time of dinner for everybody. If you get up very early in the morning, dinner at 6 pm can be a perfect solution. But...
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